{"store":{"baseInfo":{"podcastTitle":"Perform from the Inside Out","slug":"performfromtheinsideout","podcastDescription":"

Welcome to Perform from the Inside Out, the podcast where functional nutrition, movement science, and nervous system regulation come together to help active individuals and high performers build the metabolic and nervous system capacity their bodies need to sustain performance long term without burning out.

Hosted by Meli Kirkwood, CNS, LDN, CPT, a clinical nutritionist and movement educator, and a Doctor of Science candidate in Integrative Health, each episode translates cutting-edge science into practical tools you can use today for fueling, recovery, hormones, stress, and the gut-brain connection that ties it all together.

The missing piece? It's almost always the nervous system.

Foundation. Capacity. Performance. In that order.

Science-backed. Clinically grounded. Always from the heart.

✨ Bilingual en inglés y en español, because this community deserves both. 💜 Connect: @melikirkwood

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19997529/Performfromtheinsideout.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19997529/Performfromtheinsideout_1200x628.jpg?s=cf3c74da746a8883a5d7c98ba468494d&e=jpg","podcastUrl":"https://performfromtheinsideout.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/performfromtheinsideout/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-mqfj4-1312359?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":42,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Meli Kirkwood","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-mqfj4-1312359-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/bululú-wellness/id1787324224","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-mqfj4-1312359?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1xGODtjGhFKC66NKqtD0g3","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/7ab37da0-6c58-4129-8949-24a819bb1a51","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/251862338","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#916AA4"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/9pw4n26sdf72ur3s/MeliWeb2026_copyc8e42ee1-6e94-4aef-1060-9e76040c52aa.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/yhxfyz7kw5kjgu22/Untitled_1920_x_700_px_7d442d86-1a0b-9079-c9d3-c012f8ece93a.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://performfromtheinsideout.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a0bbe2a","clientSignature":"58cb8bd42f3f3660c8de2a69304aabbb","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[{"id":"33jnbv8r8siy","userLink":"https://www.podbean.com/user-PoxebMIoduWK","userImage":"//pbcdn1.podbean.com/imglogo/image-logo/21216646/ACg8ocLcQptbaxy2ZCBu6aHen66WV7BrNA_AS4ULwRkAoAb1_mNGvw=s96-c.png","isVip":false,"nickName":"Nelly Mastroeni","content":"Excellent information!!!😍","hasParentComment":"","parentCommentLink":null,"parentCommentNickName":null,"parentCommentContent":null,"hasEpisode":true,"episodeLink":"https://performfromtheinsideout.podbean.com/e/ep-008-movement-as-medicine-it-s-not-about-calories/","episodeTitle":"The Bululú Ep 12: Movement as Medicine Not About Calories","createTime":"7 months ago","commentTimestamp":1758509396,"likedCount":0,"replyCount":0,"parentCommentId":"","replyCommentId":null,"encryptedUserId":"PoxebMIoduWK"}],"commentsTotalCount":1,"commentsTotalPage":1,"commentsPage":1,"commentEpisodeId":"pb25719886-yybhh","episode":{"id":"pb25719886","idTag":"yybhh","title":"The Bululú Ep 12: Movement as Medicine Not About Calories","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19997529/Performfromtheinsideout_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19997529/Performfromtheinsideout_1200x628.jpg?s=cf3c74da746a8883a5d7c98ba468494d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19997529/Performfromtheinsideout.jpg","previewContent":null,"content":"

Let’s move differently. We’re reframing movement as a way to regulate your body—not punish it. Learn how intentional movement supports energy, hormones, and long-term resilience.

💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com
🎙️ Produced by Meli Kirkwood

","publishTimestamp":1747652340,"duration":405,"mediaUrl":"https://mcdn.podbean.com/mf/web/ndqwxfk3egpt2uyf/BWENG_Ep008_Movement.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-yybhh-188744e","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-yybhh-188744e","transcriptUrl":null,"permalink":"/e/ep-008-movement-as-medicine-it-s-not-about-calories/","downloadLink":null,"fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-yybhh-188744e","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fperformfromtheinsideout.podbean.com%252Fe%252Fep-008-movement-as-medicine-it-s-not-about-calories%252F&rts=0889a6b66c6bdb810ba423632368037ec3e91c12","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb25719886","idTag":"yybhh","title":"The Bululú Ep 12: Movement as Medicine Not About Calories","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19997529/Performfromtheinsideout_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19997529/Performfromtheinsideout_1200x628.jpg?s=cf3c74da746a8883a5d7c98ba468494d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19997529/Performfromtheinsideout.jpg","previewContent":null,"content":"

Let’s move differently. We’re reframing movement as a way to regulate your body—not punish it. Learn how intentional movement supports energy, hormones, and long-term resilience.

💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com
🎙️ Produced by Meli Kirkwood