The Bululú Ep 14: The Energy Behind the Stress

You’re not tired because you’re lazy. You’re tired because your body is protecting you. In this episode, I introduce the nervous system lens that changed everything for me—from high cortisol to constant tension. Learn how chronic stress hijacks your energy, and try a simple vagus nerve breath to begin shifting back to safety.

💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com
🎙️ Produced by Meli Kirkwood

• Likes
• Share