Perform from the Inside Out

Welcome to Perform from the Inside Out, the podcast where functional nutrition, movement science, and nervous system regulation come together to help active individuals and high performers build the metabolic and nervous system capacity their bodies need to sustain performance long term without burning out.

Hosted by Meli Kirkwood, CNS, LDN, CPT, a clinical nutritionist and movement educator, and a Doctor of Science candidate in Integrative Health, each episode translates cutting-edge science into practical tools you can use today for fueling, recovery, hormones, stress, and the gut-brain connection that ties it all together.

The missing piece? It's almost always the nervous system.

Foundation. Capacity. Performance. In that order.

Science-backed. Clinically grounded. Always from the heart.

✨ Bilingual en inglés y en español, because this community deserves both. 💜 Connect: @melikirkwood

Listen on:

Episodes

Tuesday Feb 18, 2025

Ep 001: Welcome to Bululú Wellness!

Tuesday Feb 18, 2025

Welcome to Bululú Wellness—where we’re rebuilding energy from the root, one episode at a time.
With so much health information out there, I know how overwhelming it can be. That’s why I’m here, along with Bululú Wellness, to help you find clarity and make it all simpler and more practical.
In this space, we’ll talk about how to take care of our bodies, our minds, and find the balance we all need. I’ll be sharing tips, ideas, and stories that can truly make a difference in your life.
Thank you for being here! Now, let’s start this journey together.
💪 Follow me on social media for more content:
✨ Instagram: https://www.instagram.com/melikirkwood
✨ Website: https://melikirkwood.com/
✨ Contact me: info@melikirkwood.com
👉🏽 Produced by Meli Kirkwood

Wednesday Dec 25, 2024

Ep 001: Bienvenido a Bululú Wellness!

Wednesday Dec 25, 2024

¡Hola y bienvenidos a Bululú Wellness: Tu guía hacia el bienestar!Con tanta información sobre salud dando vueltas, sé lo abrumador que puede ser. Por eso, aquí estoy yo, junto a Bululú Wellness, para ayudarte a encontrar claridad y hacer que todo esto sea más simple y práctico.
En este espacio hablaremos de cómo cuidar nuestro cuerpo, nuestra mente y encontrar ese balance que todos necesitamos. Voy a compartir tips, ideas e historias que realmente puedan hacer la diferencia en tu vida.
¡Gracias por estar aquí! Ahora, vamos a empezar este viaje juntos.
💪 Sigueme en mis redes para más contenido:
✨ Instagram: https://www.instagram.com/melikirkwood
✨ Website: https://melikirkwood.com/
✨ Contáctame: info@melikirkwood.com👉🏽 Producido por Meli Kirkwood